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An Ayurvedic journey to heal stress, anxiety and depression with Ayurveda

AYURVEDIC DOCTOR SONAL
M.D. Ayurveda, R.H.N.C

August 13 - 17, 2009

Course Details

Ayurveda a traditional, holistic, natural healing science of health from India, has been practiced for over 5,000 years and teaches how to live a healthy, balanced life. According to Ayurveda there are three main pillars of life. 1. Ahara (diet) 2. Nindra (Sleep) 3.Vyayama (exercise). If any one of these pillars is weak then the building of life is also weak. Ayurveda has emphasized diet as the most essential part of healthy life. In "Bhagvad Geeta" the Lord Krishna gives message that satvic type of food favourable for health which promotes longevity, intelligence, strength, and happiness.

Course overview

• Introduction to Ayurveda with basic principles
• Learn about the balance diet according to Ayurveda
• Understand the twelve different types of Ayurvedic food groups
• Learn about sources and balance of six tastes (shad Rasa): sweet, sour, salty, bitter, astringent, pungent
• Combine food using Ayurvedic principles
• Proper preparation of vegetarian proteins to get all essential protein in diet
• Use of Ayurvedic herbs and spices to enhance the digestion
• Learn how to plan well balanced, nutritious meal

Course Designer

Ayurvedic Doctor Sonal is a master of doctor in Ayurveda from the world famous university of Ayurveda, Jamnagar Ayurvedic University, India. She is also Registered holistic Nutritional Consultant from CSNN Toronto. She has been practicing as an Ayurvedic consultant, Panchkarma specialist, teacher and researcher in India, Canada and North America for over 20 years. Dr. Sonal has been invited to many famous institutions as an expert to express her knowledge on subjects like Ayurveda a complete science for human being, Ayurvedic nutrition, Panchkarma therapy, Diabetes, Stress management etc. She is a life member of all India Ayurvedic congress and Gujarat Ayurvedic congress India, regular invitee as an Ayurvedic Doctor on all India radio.

Disclaimer: This course is not for the purpose of any diagnosis, treatment, prevention or cure of any disease. If you have any serious, acute or chronic health concerns, please consult your family physician or primary health care provider.